An ancient practice, aromatherapy can have many benefits for you. It is usually known for improving your well-being in many areas. How does it work? Essential oils stimulate certain smell receptors in your nose and send messages to your nervous system. There is even evidence that pure essential oils can have effects on your body’s chemical and energy systems.
Aromatherapy is often used as a natural, homemade therapy to release stress. Before you rush and cover your body in essential oils, please note that not all of them are safe to be applied directly to the skin, some of them need to be diluted with carrier oil. You can use either coconut, olive oil or almond oil for dilution.
We’ve made a list of 13 best essential oils for stress relief.
Lavender oil
Lavender is one of the most popular oils used for aromatherapy. It has strong relaxing properties and can be used in many ways. You can either use it in a diffuser for aromatherapy, you can massage a few drops on your temples or you can add a few drops of it into your bathwater.
Frankincense oil
Made from Boswellia tree resin, the frankincense oil has a very distinct and pleasant aroma that can be very helpful for stress relief. You can either apply it on your hands or feet or you can add it to an aromatherapy diffuser.
Clary Sage oil
This essential oil is very versatile and has very strong calming abilities. It is used for menstrual cramps, it has aphrodisiac properties and it can also be used to ease tension. Inhale it from your palms or massage it on your temples whenever you feel stressed.
Valerian oil
Valerian is an herb that has very strong calming properties. Valerian root tea or valerian capsules are often recommended as a natural remedy for stress. Valerian oil has a sedative affect and can be used in an aromatherapy diffuser for relaxation.
Holy basil (tulsi) oil
Holy basil oil has an intense fragrance, so using a little goes a long way. Add a few drops to an aromatherapy diffuser for immediate stress relief.
Bergamot oil
Having a fresh citrus scent, bergamot oil helps relieve symptoms of anxiety and improves mood. Place a few drops on a cotton ball and inhale the aroma for stress relief.
Chamomile oil
Same as valerian, chamomile is well-known for its calming properties. Massage chamomile oil on your wrists or add it to your warm bathwater for a relaxing experience.
Vetiver oil
Often used in aromatherapy for relaxation, vetiver oil has very strong anti-stress properties. Add a few drops of it to an aromatherapy diffuser or massage it into your skin.
Ylang ylang oil
Ylang ylang is well known for lowering stress levels, cortisol levels, heart rate and blood pressure. Apply it directly to your skin and inhale or add a few drops to a room diffuser.
Geranium oil
Geranium oil is often used for lowering blood pressure but also has stress relief properties. Apply a few drops to a cotton ball and inhale the aroma a few times.
Oregano oil
This oil is usually used to ease headaches and release tension. Always dilute this oil in carrier oil, then apply a few drops on your temples or your wrists.
Jasmine oil
Having a sweet floral scent, jasmine oil is known to calm the nervous system and offer immediate stress relief. Use a few drops in an aromatherapy diffuser or inhale the aroma directly from your hands.
Patchouli oil
Patchouli oil is popular for promoting feelings of relaxation and calmness. Add a few drops to a cotton drop and inhale the aroma or use it in a room diffuser.
Always do a small patch test before applying essential oils on your skin. A few of them are very strong and topical use can bring allergies for some people. If your skin doesn’t get red or itchy, the oil is safe to use on your skin. Aromatherapy can be the perfect solution for a stressful day at work. Self-care is extremely important for a balanced lifestyle and you should make your health your number one priority.
Always remember: if your stress levels interfere too strongly with your daily activities, please talk to your doctor for professional advice.
