They say that we are what we eat, so do you feel inspired when you open your fridge? Is there a rainbow of coloured fruits and veggies that is calling your inner creative to try something new in your diet? Or you’re mostly following a fad diet that only contains white food that are let’s say easy to prepare and let’s hope also nutritious.
Because your body needs a great variety of minerals, vitamins and other nutrients that you can only get from nature and this is the reason why nature has its colour-coded goodies. In fact, some of the most nutritionally dense foods in the world come from the heart of nature. Yes, superfoods – the most intense healing and nutritional foods use nature’s medicine to heal your body and mind.
This is why it is very important to include them into your diet for optimum vitality and overall health. These superfoods not only contain more vital nutrients in every bite but they also have compounds with strong antioxidant, anti-inflammatory and anti-viral properties. They can help your body eliminate the toxins from the processed foods that lead to all sorts of chronic diseases, they can act as a defence mechanism against the free radicals in your body, they can combat diseases and mutant cells and they can boost your energy, stamina and longevity.
Whether you’re trying to cope with stress, fighting fatigue or just searching for new ways to boost your overall well-being these foods will help you manage some of the symptoms while preventing others.
Kelp
If you suffer from thyroid disease, you already know that low levels of thyroid-based hormones can make you gain weight and increase the daily fatigue, moodiness and sluggishness.
Kelp is a power green that is essential to your thyroid because it contain iodine, calcium, magnesium and potassium. Your butterfly-shaped gland, situated in your neck cannot function well without iodine so eat moderate amounts of kelp and you’ll see how your energy will increase and your brain will function better. You can also include alfalfa, kale, bok choy, spinach and parsley to your diet, to ward off fatigue, brain fog and lack of focus and concentration.
Ginger
Used for centuries to calm the upset stomach or aid digestion, this cooking spice is recognized by lots of doctors as being a great remedy in prevention and reduction of nausea, particularly postoperative vomiting. But ginger can also increase the motility of your digestive system, preventing this way constipation and treating chronic indigestion, heartburn or upper abdominal discomfort.
This way the energy that was consumed before on this undigested food will flood your body and increase your vitality. Some of the ginger’s ingredients can also suppress the gastric contractions and stimulate bile production. All in all, ginger can be your best friend, especially if you feel bad after you ate so make sure to include ginger root, extracts, capsules, supplements in your diet.
Mushrooms
Mushrooms are hailed for centuries for their healing properties. From shiitake, maitake to crimini and portabella, mushrooms can boost the immune system through lentinan, a compound they have that can slow tumour growth. In Japan, people eat mushrooms to gain vitality, longevity and to improve their overall health. These veggies have strong apoptogenic properties and they can lower your cholesterol levels, regulate your body systems and help you achieve inner balance. People are also praising mushrooms for their ability to fight flu or cold and for the way they support the immune system from a cellular level.
Fats
Although some fats are dangerous for our health and can contribute to all sorts of diseases from acne to depression, there are also healthy fats like the polyunsaturated and monosaturated ones that are essential for our brain function. They can also reduce the risk of heart disease, so the next time you eat make sure you’re not ditching these healthy fats from your meals but include more avocado, fatty fish, nuts, almonds, pecans, seeds and olive oil into your diet.
Beets
Beets have some unbeetable benefits. They contain the carbs that you need to thrive in this fast-paced world we live today, they are a great source of energy but also a great source of vitamins and minerals. Beets are not really a popular choice when it comes to our choices although they are equipped with a lot of health benefits. They can reduce inflammation and delay the process of ageing. They can lower the blood sugar levels and the blood pressure and they are also great natural detoxifiers than enhance your liver’s functionality. So the next time you want to satisfy an unhealthy sugar cravings, try drinking beet juice because this delicious drink is not only sweet but very healthy as well.
Probiotics
These live microorganisms that can enhance your gut health, these friendly bacteria that protect your body from all sorts of diseases, the best support for our digestive health that comes from fermented foods and beverages. Linked to a wide range of health benefits from a healthy heart to a happy mood, these microorganisms can minimize the absorption of toxic chemical in the organism, can lower foods’ toxicity, can help your body break down the undigested proteins before entering your bloodstream and ruining your health, can enhance the nutrients absorption and eliminate candida from your body. Listen to your gut and feed your health with more probiotics!
Vitamin D
One of the most important vitamins for our bones, Vitamin D can help your body absorb calcium, speeding up the healing process and keeping your entire bone’s and muscular system healthy. Mostly found in dairy products, eggs or fatty fish but also in green leafy veggies like kale and spinach or in beans and nuts, this vitamin can improve your resistance against certain disease and facilitate the normal functioning of your immune system. And since the best source of Vitamin D is sunlight, we recommend you to go out and soak up that sun so you can help your body regulate the intake of calcium and phosphate and keep your bones, teeth and muscles healthy.
Swiss chard
Another superfood with healing powers and also a close relative to beets, Swiss chard packs a lot of nutrients, among which Vitamin C, E & K, fibers, calcium and zinc. Although it has a bitter taste or a slightly salty flavor, this nutrition packed veggie can help you fight every stress related disease, can decrease the inflammatory response of your body and can support your bone health.
Add all these amazing superfoods into your diet or better enjoy their full benefits in a 100% natural formula like Green Elixir. Not only this “super-greens supplement” is the perfect fuel for your body but it contains 29 amazing superfoods that can restore your entire health by nourishing your body with essential nutrients that enhance all of its functions.
So if you’re not getting your daily serving of fruits and veggies but you want to fill in those nutritional gaps with the help of superfoods, make this formula a part of your well-rounded diet and healthy routine and help your body function at its best.
