Most of us don’t eat enough fruits and veggies reason why the dietary supplement market developed some green powders formulas to help us reach the daily recommended plant-based intake.
But most of these products claim that they can do wonders for our health, from rising our energy levels to detoxing our body and supporting our immune system. Are these products as good as they say? Let’s see whether greens powders are healthy and which of their benefits are supported by science.
What Are Greens Powders?
Greens powders are dietary supplements that contain a mix of fruits, veggies, seeds, herbs and other botanicals that usually have a grassy taste and need to be mixed with water or added into other liquids such as juices, smoothies or even sprinkled on acai bowls or desserts. Some of these formulas have an improved flavor or are sweetened with natural sugar substitutes. Most of them contain 20-40 ingredients that are high in vitamins, minerals, antioxidants and other nutrients that are vital for the body. Although the blend is different from one brand to another, most super greens supplements include:
Leafy greens: kale, spinach, collards, parsley
Seaweed: chlorella, kelp, spirulina, dulse
Other veggies: carrots, tomatoes, broccoli, beets, green cabbage
Grasses: wheatgrass, barley grass, oat grass, alfalfa grass
High-antioxidant fruits: forest fruits, goji and acai berries
Nutritional extracts: grape seed extract, green tea extract, ginkgo biloba extract
Probiotics: L. acidophilus, Lactobacillus (L.) rhamnosus, Bifidobacterium lactis
Plant-based digestive enzymes: lipase, amylase, cellulase, protease, papain
Herbs: echinacea, astragalus, holy basil, milk thistle
Mushrooms: shiitake and maitake mushroom extract
Natural sugar substitutes: agave syrup, stevia leaf extract, monk fruit extract
Extra fiber: apple fiber, rice bran, inulin
Most of these ingredients are dried and grounded into powder but some of them are juiced and dehydrated while others are extracted. The newest green supplements from the market also contain fermented ingredients that can support the gut health and increase the vitamins and minerals absorption. These formulas are vegan and some of them are organic and non-genetically modified but it’s always good to check the label for these details.
Nutrition Varies Based on Ingredients
Because every brand of supplements has a different mix in it, the nutritional value differs between products but on average, every scoop (10 gm) of green powder contains around 40 calories, 0.5 gm of fat, 2 gm of dietary fiber, 1 gm of protein, 1 gm of sugar, 80% of your RDI of Vitamin A, 80% of the RDI of Vitamin C, 60% of the RDI of Vitamin K, : 5% of the RDI of calcium, 20% of the RDI of iron, 100% of the RDI of iodine, 70% of the RDI of selenium, 60% of the RDI of chromium and 5% of the RDI of potassium.
These supplements are low in calories but you need to be careful with what other smoothies you mix them if you don’t want to add too many calories.
Some brands of supplements don’t list the content of vitamins and minerals, while others are not even transparent about the list of ingredients. They use the term “proprietary blend” to hide undisclosed preservatives or other chemical compounds.
Some of these green powders are great meal replacements while others have great health benefits because of their antioxidant, antiviral and anti-inflammatory properties.
A Supplement Worth Considering
In short, there are a lot of plant-based supplements that can support overall wellness, especially when they are used in combination with a healthy diet and lifestyle. Some of them can help support the immune system, especially if they’re high in Vitamin A and C, others are great for the digestive system and gut health, being enriched with added probiotics while in case of some brands it’s best to keep a healthy degree of skepticism.
How to know what green powder to choose?
Considering that these supplements can have a great impact on our health, we need to make sure that the products we use are complete natural, organic or GMO-free, minimally-processed and bioavailable.
So look for products that are cold pressed so you’ll be sure that they preserve the nutrients inside, look for blends that contain apoptogenic herbs, probiotics, digestive enzymes and strong antioxidants that are sourced from the heart of nature and grown without pesticides, herbicides or other chemical ingredients.
To help you choose which greens powder is best for you, we’ve tested different supplements and narrowed down our options to a favorite product: Green Elixir from ALLKME.
This 100% natural formula contain 29 whole-foods that are organic certified and it’s free of preservatives, fillers, artificial flavors or other harmful addons that can ruin your health. Their nutrition solution is pure and simple and can help you get your daily amounts of fruits and veggies without juicing, chopping or blending. The product was tested to confirm the purity and efficiency of its ingredients and has genuine results in fighting against stress, supporting the immune system, reducing fatigue and boosting the metabolism. We really loved it and we believe you should give it a try too.
Here are some of the health benefits you might get when taking a supplement like Green Elixir on a daily basis.
Prevent Chronic Disease
The ingredients it contains have strong antioxidant properties and help your body fight the free radicals that are responsible for chronic diseases. You only need to take 1 scoop of Green Elixir daily and your body will fight oxidative stress and protect you from inflammatory diseases from obesity to cancer.
Improve Your Energy
Although they are low in calories, these supplements contain the vital nutrients your body needs to feel alert and energetic. The green tea extract supports the calorie burning and enhances your energy levels while fighting fatigue.
Green Elixir can also bring your body to a more alkaline state, reducing your acidity and helping you get rid of toxins and other body pollutants. Eating greens can enhance your body’s natural cleansing process and your overall health.
Although none of these supplements should be used as a substitute for whole veggies and fruits, they are a great way of achieving nutritional balance and they can also promote fullness and prevent cravings or overeating. The only thing you need to do is to check their label to make sure the supplement doesn’t contain ingredients you don’t understand or have potential risks or interactions with your medication.
The best practice will be to talk to your doctor before trying any new supplement and greens are not exception.