Water is the essence of life, we all know that. Our bodies are made of water, and we would die in 3 days if we don’t consume any water. Apart from keeping you hydrated, water plays a very important role in heart health, physical performance, brain function or weight control.
There are many points of view regarding how much water you should drink on a daily basis. While increasing your water intake could offer you huge benefits, drinking too much water can harm your health.
Here’s what you should know.
Water may help you feel full for a longer time, and it will boost your metabolism, which can help you lose weight easier. Drinking water before meals can be very helpful by reducing your appetite. You will eat less and feel full faster, which will help you lose weight.
Drinking plenty of water can help your skin feel and look healthier. It will increase your skin’s elasticity, it will prevent dryness and will enhance its hydration levels.
A healthy intake of water will help you fight constipation by regulating your digestion. Also, drinking plenty of water will make you feel less tired throughout the day. Water is also an excellent cure against headaches, because one of the first signs of a headache is dehydration.
Water also regulates body temperature and maintains a healthy brain functionality by regulating cortisol levels in your body.
The right quantity of water you should drink daily is around 3 liters. This is not the right amount for everyone. It depends on your age, gender, activity level and diet.
Depending on your diet, you may not need to drink 3 liters of water per day. If you eat plenty of fruits and vegetables you will need less water. Just listen to your body and start drinking water when you feel thirsty.
Too much water can harm you, it can lead to hyponatremia, a condition which manifests itself by nausea, vomiting and weakness. Although your kidneys are made to excrete up to almost 30 listers of water per day, they can only process around 1 liter of fluids per hour. For this particular reason, it’s important to drink water throughout the day rather than drink it all at once. Make sure you adjust your water intake if you’re not feeling well.
Always listen to your body!