Considering that more than 60% of our body is water, staying hydrated is very important for our health. This is the reason experts recommend to drink at least 8 glasses of water a day. Water has a crucial role in our general well-being since it is involved in very important functions from flushing out toxins from our body to regulating our body’s temperature. But let’s see together what other health benefits water has.
- Water can maximize physical performance
During intense exercise routine, dehydration can alter the body’s temperature, reduce motivation and increase tiredness and fatigue. Athletes lose up to 10% of their water weight when they work out intensely because they sweat a lot but if they hydrate well, they can perform at their absolute best. Hydration can prevent fatigue and reduce oxidative stress that usually occurs during intense physical performance. So, the next time you want to boost your workout, remember that your muscles are 80% water and hydrate properly.
- Significantly affects energy levels and brain function
The way your brain works is linked to your hydration level. Research has shown that dehydration can impair brain function and mood. A fluid loss of 1.4% leads to an increased frequency of headaches, loss of focus and concentration, slowing down your working memory and increasing the feelings of fatigue and anxiety. This loss occurs through regular daily activities so imagine how much water you lose when you perform high intensity exercises or during high heat. So, if you want to boost your mood, improve your memory and brain performance, make sure that you consume the adequate daily fluid intake.
- May help prevent and treat headaches
Most people with migraines and headaches are dehydrated. A study made on 393 people proved that 40% of the participants who experienced headaches were severely dehydrated. After they drank enough water, they experienced less migraines. Another research made on 102 mean that drank 1.5 liters of water a day reported that they experienced less migraine symptoms after increasing hydration.
- May help relieve constipation
Since constipation is linked to dehydration in the colon and leads to difficulty passing stool, an increased fluid intake can regulate the bowel movements and keep the stool soft and easy to pass through intestines. Studies have shown that dehydration is a risk factor for constipation because when there is too little water available, the stool becomes too hard to move through your colon. Mineral waters rich in sodium and magnesium can improve the bowel consistency and relieve constipation.
- May help treat kidney stones
Urinary stones form in the urinary system, more exactly in the kidneys and lead to back pains and all kind of unpleasant symptoms. An increased water intake can prevent these clumps of mineral crystal to form even in people who previously suffered from kidney stones. Water increases the urine volume that passes through the kidneys and dilutes that concentration of minerals that crystallize and form clumps.
- Helps prevent hangovers
You all know those unpleasant symptoms you get after drinking too much alcohol. Because it has diuretic proprieties, alcohol makes your body lose more water than you drink and that leads to thirst, fatigue, dry mouth, headaches, in one-word dehydration. So, if you drink a glass of water between your glasses of wine you can help reduce some of these symptoms.
- Can aid weight loss
Drinking water can increase satiety and keep you full while boosting your metabolic rate. This is the reason why most people who want to lose weight drink a lot of water before the meals. Not only hydration prevents hunger but it also helps your body burn more calories. A study made on 50 overweight people showed that adding 1500 ml of water to their daily routine leads to a significant reduction in body fat. Another research made on individuals who drank 500 ml before meals showed that they lost 44% more weight than those who didn’t drink water before meals, over a period of 12 weeks.
Considering that even mild dehydration can impact our physical and mental health, make sure you drink the recommended amount of water daily. It’s the simplest thing you can do for your wellbeing.