We know being on a diet is often hard. Although your primary goal is losing weight, you should know that you’re still allowed to snack. Actually, you should have 3 meals and 2 snacks in between on a daily basis.
We’ve made a list of 10 snacks to die for which are safe to eat while you’re on a diet.
1. Cherry tomatoes and mozzarella
An excellent match, cherry tomatoes and mozzarella are a healthy, low-calorie snack option. While cherry tomatoes are rich in vitamin C and potassium, mozzarella is high in protein, vitamin B and calcium.
2. Avocado + cayenne pepper
A great vegan choice, avocado being one of the most nutritious foods that should never lack in your diet. High in potassium, magnesium and fiber and full of good fats, avocado can actually lower your bad cholesterol and protect your skin. Use half of an avocado and add a dash of cayenne pepper plus a pinch of salt for a healthy, nutritious snack.
3. Edamame
Another excellent vegetarian choice. Steam one cup of soybeans and use them as a snack between meals. They are high in iron, magnesium, folate and antioxidants.
4. Olives
There are so many types of olives that you can never get bored with them. 25 olives have around 100 calories, and they are high in monounsaturated fats and antioxidants.
5. Chia pudding
Chia seeds are full of so many good stuff, we don’t even know where to begin from. Packed with fibers and high in antioxidants, a serving of chia pudding has less than 200 calories. Plus it’s super easy to make! All you ned is a tablespoon of chia seeds and 100 ml of water. You can always add a pinch of stevia for a sweeter flavour or you can mix it with a serving size of Green Elixir from ALLKME which has 30 natural, vegan ingredients that provide you all the essential vitamins, minerals and nutrients you need on a daily basis.
6. Fruits
Proof that snacks don’t have to be complicated, a single piece of fruit can make up for a great, nutritious yet low-calorie snack. Choose from melon, pineapple, oranges, bananas or apples and you will have a perfect snack in no time.
7. Mixed nuts
Nuts are packed with so many healthy fats, fiber and protein that they make for the perfect snack. Consumed in moderation, nuts can help you lose weight, but they can also prevent depression, certain cancers, heart disease and other illnesses.
8. Cream cheese celery sticks
Celery one of the best vegetables, full of antioxidants that help you reduce inflammation and help prevent certain cancers. Combined with cream cheese, they make an excellent snacks. Five small sticks of celery cheese and 50 grams of cream cheese have around 150 calories, so you can add them in your diet as a snack.
9. Apple slices & peanut butter
What a delicious combination! While peanut butter can decrease bad cholesterol and is good for your heart health, apples are high in fibers and reduce heart disease risk. Just slice a medium apple with 1 tablespoon of natural peanut butter and enjoy this delicious snack in the afternoon.
10. Dried coconut
High in fats that speed up your metabolism, dried coconut is filling and tasty. Make sure you choose the unsweetened type for your diet.
There are so many options of healthy snacks you can enjoy between meals or whenever your cravings hit. Enjoying a snack doesn’t always have to be going for a highly processed option, and we’ve proven that there is a variety of healthy snacks you can indulge in on a daily basis. This way, you can satisfy your appetite and continue your weight loss journey safely.
