Considered to be one of the best nutritional supplements, turmeric or the spice that gives your curry its yellow color, has also a great range of health benefits for your body and for your brain.
Here are its top 10 proven health benefits:
- It Has Powerful Medicinal Properties
Used for thousands of years as a medicinal herb, because of its compounds – the curcuminoids – turmeric is known to be a very strong antioxidant with powerful anti-inflammatory properties. However, turmeric only contains around 3% curcumin so it will be very difficult to experience its full effects just using turmeric in your foods. To increase effectiveness, we recommend nutrition supplements that contain a large amount of turmeric. Have you ever tried this vegan collagen booster from ALLKME?. It contains turmeric extract among other 32 antioxidants and it’s known to rejuvenate your skin, reviving its youthful glow!
- It’s a Natural Anti-Inflammatory Compound
Inflammation is your body’s way of fighting all the pathogen invaders that could easily take over your immunity system and make you sick. With a great role in repairing this damage, short-term inflammation is incredibly important. However, when inflammation becomes chronic, it can attack your body’s own tissues and lead to various illnesses and degenerative conditions from heart disease to Alzheimer’s. Curcumin has natural anti-inflammatory properties and may prevent or treat some of these diseases. As a matter of fact, it can suppress inflammation at a molecular level, being as efficient as some anti-inflammatory drugs but without their side effects.
- It Increases the Antioxidant Capacity of the Body
It is well known that oxidative stress is responsible for several diseases but also for premature aging. Oxidative damage occurs when your body cannot counteract the effects of free radicals through antioxidants. These unstable molecules can produce damage in all of your body. Curcumin has potent antioxidant properties that block the free radicals so they won’t destroy your body’s defences. In addition, curcumin can stimulate your body’s own antioxidant enzymes.
- It Boosts Brain Function
Turmeric was often associated with improved brain function, thus a lower risk of brain diseases. One of the main drivers of neuron multiplication is a growth hormone, called BNDF which can be increased with curcumin. Lots of brain disorders- including Alzheimer’s disease- were linked with decreased levels of BNDF. It is believed that if you can boost the levels of this hormone in your brain, you can also facilitate the formation of new connections between neurons and reverse degenerative or age-related diseases.
- Can Lower Your Risk of Heart Disease
Heart disease is still considered to be the first cause of death all over the world. There are various conditions that can contribute to heart disease but there are also ways to reverse this process. Studies have shown that curcumin can improve the lining of our blood vessels, regulating this way blood pressure. Known as a major driver of heart diseases, endothelial function can benefit from curcumin’s anti-inflammatory and antioxidant properties.
- Can Help Prevent Cancer
Research has shown that curcumin can be beneficial in preventing and why not even treating cancer or at least some forms of cancer. This herb can stop the uncontrolled cancerous cells growth (angiogenesis) and spread (metastasis) from a molecular level. Studies done on animals indicate that curcumin can cause several changes at a molecular level, inhibiting the growth of tumors, reducing the number of lesions and contributing to the death of the cancer cells. Useful in colorectal cancer or digestive system cancer, this promising treatment is intensively studied and might be used together will conventional cancer treatment soon.
- Prevents and Treats Alzheimer’s Disease
One of the most common brain diseases, Alzheimer can also lead to dementia. Unfortunately, there is no available treatment for this illness, so prevention is key. Since oxidative damage and inflammation play important roles in this disease, an ingredient like curcumin that has both properties, can lead to improvements or prevent the illness from occurring in the first place. Researchers are still studying whether curcumin can slow down the progression of this illness but they are optimist about their results. Until now studies have shown that curcumin can cross the blood-brain barrier and clear the amyloid plaques that form when the protein tangles build up, as a side effect of Alzheimer.
- It Is Good for Arthritis
Another common problem that involves joints inflammation- rheumatoid arthritis- and its symptoms might be improved with curcumin. Given its potent anti-inflammatory properties, curcumin seems to be even more effective than some anti-inflammatory drugs.
- Has Incredible Benefits Against Depression
Depression just like Alzheimer’s disease is associated with reduced levels of BDNF. Since curcumin has shown to boost the levels of this brain-derived neurotrophic factor, it can be promising in treating this mental disease too. According to several studies, curcumin works as an efficient antidepressant and leads to improvements similar to Prozac, without its side effects. It can boost the brain serotonin and dopamine levels and it can even reverse some of the changes, alleviating most symptoms in this condition. Quite impressive, no?
- Delays Aging and Fights Age-Related Chronic Diseases
With obvious benefits for longevity, curcumin fights free radicals that cause premature ageing and has effects that go way beyond preventing age-related chronic diseases. This is the main reason curcumin became a popular anti-ageing supplement and received interest from both culinary experts and medical world.
So, how much turmeric should we consume?
Studies showed that 1 teaspoon of turmeric per day can provide most of the benefits we mentioned above. So don’t forget to incorporate this golden spice into your meals or to consume fresh turmeric root. If you prefer to take turmeric supplements, make sure you look for a natural formula. Have we mentioned Youth Fountain? It is powerful collagen booster that contains turmeric and other amazing super foods that can enhance your youthful glow from within. It’s made from organic, plant-based ingredients, responsible sourced with clinically proven benefits. Find out more about this unique formula on www.allkme.com and glow wherever you go!