One of men’s most important problems is beard growth. Some men might find a long beard more appealing and empowering, and for some it’s just a trend. Whatever your reasons might be, there are a few thing you should be looking for if you’re trying to grow a beard. While excessively shaving your beard in order to make it grow thicker or faster is a myth, you should be looking at other aspects if you want to stimulate its growth.
Testosterone levels play a huge role when it comes to beard growth.
Not all men have the same testosterone levels and genetics can play a huge role here. There are also other factors that can impact your beard growth like genetics or ethnicity.
Before you rush into taking expensive supplements that might have unwanted side effects or might be totally ineffective, you should consider making small adjustments to your lifestyle in order to achieve the look you want.
Eat a healthy diet
Good nutrition is extremely important for your overall body’s health, so make sure you have a balanced diet. Obesity can lower testosterone levels. Furthermore, certain nutrients can be extremely beneficial for boosting your testosterone levels. Diet won’t override genetics, but it can definitely help your hair grow faster and healthier. Make sure your diet includes foods high in iron and zinc, healthy fats, lean protein, whole grains and plenty of fruits and vegetables.
By exercising regularly you will maintain a healthy body shape and weight. Exercising also improves blood flow, which can help stimulate hair follicle growth. You can choose weightlifting or strength training programs that can boost your testosterone levels.
Have a healthy sleeping routine
While sleep is absolutely essential for your overall well-being, it can also help your beard grow. The highest levels of testosterone in your system are mostly released during sleep, and not getting enough rest can impact your testosterone levels, making your beard grow slower.
Stick to a skincare routine
If you want your beard to grow long and strong, make sure you stick to a skincare routine and invest in high-quality products. Wash your face, exfoliate, moisturise. Exfoliating will remove any buildup and will allow your hair follicle to breathe. A good moisturiser will nourish your hair and skin, eliminating any possible beard dandruff and giving it a shiny, healthy look.
All in all, maintaining a healthy routine and keeping your beard clean and moisturised can give it a healthy look. There are also natural products like avocado oil or olive oil which can help your beard look nourished and thick. Avoid any chemical supplements or products that can harm your body and skin. Natural always win. Always remember that your hair reflects your health, so there’s no way a supplement can make up for a healthy lifestyle.
Maintaining yourself healthy through diet, exercise and healthy habits will bring you a lot of benefits.
Make sure you invest enough time and energy in yourself because you deserve it the most!