In today’s health circles, collagen supplements created a real buzz. And the hype seems to be promising since all the studies have pointed the benefits that this protein has for our skin, hair, nails, tendons, bones and ligaments.
Not only collagen can rejuvenate our organism from inside, but it also holds together the entire structure of our body, being the most abundant protein in our connective tissues and in the organic bone matrix.
Unfortunately, the collagen production slows down as we grow older and the only way to fight against ageing signs or to help our body hold everything together is to include collagen supplements in our diet.
But as the most health enthusiasts know, collagen mostly comes from animal sources. However, studies have shown that ingesting animal protein is not necessarily the best solution since it doesn’t stimulate the body’s natural collagen synthesis. Not to mention, that for vegetarians, this is not even an option.
So, is there a way to boost our collagen levels without consuming products that contain collagen which is derived from animal sources?
Yes, there is. A plant-based focused nutrition that is rich in antioxidant ingredients can help us maintain a good overall health and enhance our body’s ability to create more collagen.
Since our body needs Vitamin C to produce this protein, adding veggies and fruits with a high level of beta-carotene in our diet can unable the collagen production, improving the elasticity of our skin, improving our joints and tendons, helping our nails and hair grow stronger while avoiding the risk of allergies .
What are the foods and nutrients we need to add in our diet to product more collagen?
- Amino Acids
Fundamental in collagen synthesis, these blocks of protein can be obtained from plant-based products such as pea or quinoa. As long as we’re providing our body the ingredients it needs to produce more amino acids, we can stimulate our collagen levels, without eating collagen protein.
- Aloe Vera
With an important role in collagen formation, this skin-boosting plant can create stronger collagen strands, by assembling the necessary amino acids and delivering the right nutrients to the body. When ingested, Aloe Vera can also speed up healing of wounds and promote healthier skin, hair and nails.
Associated with the maintenance of collagen structure, silica can boost the appearance of our skin, nails and hair, giving them more strength and increasing their elasticity.
- Vitamin C
Very important in collagen production, Vitamin C can stabilise its structure, leading to shiny hair, strong nails and firm skin. Its antioxidant properties can fight against the free radicals in our body that are responsible for most of the chronic diseases and also protect the skin from UV radiation.
- Vitamin E
Another anti-ageing proponent, Vitamin E can enhance Vitamin C’s effect to reduce oxidative stress.
How to get more collagen in our diet?
Consuming more plant-based foods can make our life easier, helping us rebuild and recover to the best of our body’s ability. But let’s see what are the right foods we need to incorporate in our diet to boost the collagen production.
If you want to improve the structure of your bones, joints and tendons or to increase the elasticity of your skin and the strength of your hair, you need to add in your diet foods that have anti-inflammatory properties. Legumes and cruciferous veggies can reduce oxidative stress and fight inflammation, stimulating the collagen production.
Copper is also important in collagen production and synthesis. A great vegetarian source of copper is dark, unsweetened chocolate.
To promote collagen building, make sure you add tofu, black beans, soy and all kinds of seeds in your diet. They are packed with lysine, an amino acid that is indispensable in collagen production.
Boost your diet with supplements
Another easy way to ensure your body the vital nutrients it needs is to boost your diet with vegan collagen supplements that can encourage cellular growth and tissue regeneration based on your genetics.
What are the benefits of these vegan collagen boosters?
- Beauty benefits for vegans
People that live a vegan-friendly lifestyle can’t take animal-based collagen to fight ageing signs, support their bone’s system, to alleviate joints pain or to promote a better digestive health.
Having a vegan option available, they can help their body produce more collagen in a natural way and enhance their youthful glow from within, knowing that no animal was harmed in the process.
- Lower risk of allergies
For those who have allergies to animal-sourced collagen, vegan supplements can remove any concern for potential diseases, especially if they’re made in an environment where chemicals and other harmful ingredients were removed.
3. Increased bio-availability
Vegan supplements are easily digested and properly absorbed by the body because they are made from natural elements such as organic veggies and fruits, herbs and roots, nuts and seeds that the body recognises easier. An increased bio-availability makes an easier uptake at a cellular level, affecting the overall health.
In conclusion, these vegan collagen builders will give your body all the ingredients it needs to produce more collagen on its own.
Even if they’re made without animal ingredients, they’re very efficient as long as you’re not using them to substitute a nutritious diet.