Did you know that your daily nutrition can be responsible of the way your skin looks?
Yes, if your plate is full with inflammatory foods such as margarine, vegetable oil, processed foods, white bread, red meats or sugary things, your body won’t be able to fight against oxidative stress that accelerates wrinkle formation.
In order to prevent inflammation to occur and stop premature ageing, you have to nourish your body with a rich plant-based diet that boosts collagen production, restoring your youthful glow from inside. So, if you want to help your skin look supple and increase its elasticity, make sure you load up on foods that are rich in vitamins, minerals, antioxidants and omega-3 fatty acids.
Eat enough berries, carrots, bell peppers, dark leafy greens, seaweed, nuts and seeds and increase your intake of vital nutrients for the skin. This way, you’ll protect your body against the free radicals that damage your skin cells and support the formation of wrinkles. These anti-ageing foods are key players in the collagen synthesis and they promote cellular & tissue regeneration.
Excessive alcohol can dehydrate your skin and deprive it of all the vital nutrients it needs to stay young, soft and supple. It can also trigger skin reactions like rosacea, affecting its overall appearance and making your face look puffy and bloated.
If you drink less alcohol, you give your liver a chance to flush away the toxins from your body and to work more efficiently, cleansing your way to a perfect skin. Now, nobody asks you to ditch alcohol for good, but you need to remember that the more you drink, the more you’ll exacerbate you fine lines and wrinkles.
Neglecting the skin around your eyes
Pampering your eyes with a daily protective eye cream can stimulate the collagen production and reduce under eye circles, puffiness and wrinkles. Don’t forget that the skin around your eyes is very thin and more prone to dryness. This is why it needs extra protection and daily moisturising to prevent signs of premature ageing.
A moderate exercise routine is great for your overall health but it is also the key to a healthy skin. While exercising, your blood flow increases and carries the vital nutrients to the skin cells, keeping it healthy and vibrant. Dermatologists claim that a regular exercise routine can tone muscles but also have a direct effect on your skin, making it firmer and improving its overall appearance.
Although makeup can help you hide imperfections or age spots, it can also be a double-aged sword that promotes bacterial buildup, clogging your pores and leading to irritation, breakouts or premature signs of ageing.
If you use heavy foundations or cosmetic products that can affect your skin, makeup can even make you look older than you really are.
Reevaluate your makeup routine, make sure that your makeup brushes are properly cleaned, so they won’t cause damage to your skin, and swap your products with lighter formulas that can provide a good coverage while enhancing your complexion.
When your skin absorbs the pollutants in the atmosphere it can lose its elasticity and its ability to fight against free radicals that cause premature ageing. But skin damage from environmental pollution doesn’t stop here.
Smog is a chemical cocktail that can rob your skin of its oxygen supply and increase the risk of skin conditions such as eczema, rashes or acne.
To protect your skin and fortify its natural defences against smog, you need to develop a good skin care routine using sunscreen and moisturiser or products that have a high level of antioxidants.
Cigarette use is linked to premature ageing and its detrimental effects usually occur after a few years of smoking. Nicotine can narrow your blood vessels, affecting blood circulation that supplies your skin with fewer vital nutrients. An impaired circulation causes wrinkles and destroys the collagen reserves that keep your skin healthy and young.
If you’re using a soap with a high pH level you can compromise your skin barriers and leave your complexion dry, dehydrated and inflamed. With the right product, on the other hand, you can enhance the radiance of your skin, depositing moisture instead of stripping it from it. So, next time you’re choosing a soap to cleanse your face, make sure you’ll use a milder one that will not accentuate your fine lines and wrinkles.
Nothing has a more damaging effect on your body than stress. The chemical response that stress causes in your body can make your skin older and aggravate its issues. If you’re stressed, your body will produce more cortisol, making your skin more sensitive and reactive. If you don’t handle your daily worries, signs of stress like psoriasis, eczema or rosacea can also show up on your skin.
Falling short on sleep
If you’re not sleeping at least eight hours a day, your skin can lose its capacity to regenerate and repair itself. Your beauty sleep can prevent your skin from puffiness and smooth out the fine lines and wrinkles. Because your skin perspires more while you sleep, it can also re-balance its hydration levels and acquire that extra moisture it needs to look young and plump.
Squinting is a common facial expression that can cause wrinkles at the side of your eyes, where the skin is very thin. People usually squint when the light is too bright, when they laugh, when they are sad or if they’re not managing to read something.
A great way to prevent those crow feet wrinkles near the eyes is to wear sunglasses if it’s too sunny, to get a regular eye exam in case you have the slightest eye problem and to change the size of the texts on your computer or phone.
UV ray exposure is one of the most damaging things for your skin. It not only weakens your skin cells, drying your skin and making it more susceptible to burning but it also can increase the risk of developing skin cancer. This is why it is very important to use a daily SPF 30 sunscreen to keep your skin healthy and resilient, fighting against the harmful rays and preventing the appearance of wrinkles. A vitamin C serum combined with a daily moisturiser can also help you reverse the sun damage and prevent your skin from getting burned.