One of the most important parts of any beauty regimen, skin care has a big impact on what you see in that mirror. These days a healthy-looking skin can be a great indicator of a wealthy age but also a great self-esteem booster and an effective skin care routine can help you look at your best.
On the other hand, your skin is the largest organ you have and the largest barrier against infections and other health conditions. A great skin care routine can help you prevent irritation, inflammation, acne, fight wrinkles and fine lines and remove dead skin cells while your body replaces them with new ones.
But if you want to keep your skin looking healthy and young, prevention is easier than correction, not to mention less pricey. So, are you ready to help your skin stay in good condition? Let’s see what you should keep in mind, besides limiting your exposure to UV rays and wearing sunscreen daily.
Although most health professionals will tell you that Vitamin D is in fact beneficial for your skin. Along with Vitamin C, E and K, Vitamin D can help you achieve a natural glow and a luxury looking skin. Because taking care of your skin from the inside-out is as important as having the best skin care products. If your body is functioning well, your skin will not have signs of irritation, inflammation, redness, blemishes, dark spots, rough patches or wrinkles.
In short, a healthy inside will help you look healthy on the outside as well, reason why it is very important what you put in your body. Essential skin vitamins can help you achieve optimum skin health. So let’s see what happens when the following nutrients are correctly absorbed by your body:
Vitamin D
Absorbed by your body when the sun strikes the skin or acquired from food and supplements, Vitamin D is usually stored in your fat cells. This vitamin is converted into an active form called calcitriol through a process called hydroxylation and transported by your liver and kidneys to the cells.
This compound can impact your skin health in so many ways, from preventing premature ageing to treating skin conditions like eczema or psoriasis.
So, if you want to get the right amount of Vitamin D, experts recommend a daily dose of 600IU, unless you are over the age of 70 or pregnant. You can increase your Vitamin D intake by eating fortified foods such as yoghurt, orange juice and breakfast cereals or fatty fish like tuna, cod and salmon or by taking a supplement like Green Elixir. This natural plant-based formula contains 29 of the most important antioxidants your skin needs. You can also increase your sun exposure if you don’t have a history of skin cancer.
Vitamin C
Very important in the production and synthesis of collagen, Vitamin C is found in your outer and inner layers of skin. It has strong antioxidant properties that can fight the free radicals that cause premature ageing and it can also help your skin heal faster from all sorts of wounds. This makes Vitamin C a key ingredient in most skin care products and collagen enhancers. Although when you apply Vitamin C rich creams on you skin you can protect your complexion from the UV rays and decrease cell damage, when you’re taking it orally you can enhance its effectiveness.
So, if you want to reduce the appearance of wrinkles, repair and prevent dry skin and boost your body’s natural production of collagen, you’ll need to get an adequate Vitamin C intake or as the doctors recommend, 1000 mg a day. You can increase the levels of Vitamin C in your body by adding more citrus foods, broccoli, spinach and other leafy greens into your diet or by taking a dietary supplement like Youth Fountain. This collagen booster is packed with 33 natural plant-based foods rich in Vitamin C and other skin-friendly compounds.
Vitamin E
Another strong antioxidant, Vitamin E can protect your skin from the sun damage and air pollution, help prevent dark spots, fine lines and wrinkles and heal scars and burns. Its photoprotection properties can minimize the effect of the harmful UV light and fight the free radicals’ damage. Applied topically, Vitamin E can treat a range of skin disorders and assist in cellular restoration. Additionally, it works like a natural anti-inflammatory, having healing and moisturizing effects. Although our body naturally produces Vitamin E through sebum, sometimes we need to enhance our body’s production through diet or supplements.
So, if you’re lacking Vitamin E, you can get your 15mg per day by consuming more nuts and seeds, or taking a natural supplement. Although is preferable to increase your Vitamin E intake through diet, you can also use topical products that contain this nutrient.
Vitamin K
Essential in the process of blood clotting, this vital nutrient is the vitamin your body needs to heal wounds and bruises, to keep your blood vessels healthy and your bones strong. Crucial in treating some skin conditions like scars, spider veins, stretch marks or dark spots, Vitamin K can be found in natural food sources like leafy greens and animal-based foods.
So if you want to make sure you’ll cover your daily needs of Vitamin K, add more kale, spinach, cabbage, green beans, lettuce, liver, meat and high-fat dairy into your diet or supplement your meals with a natural formula like Green Elixir. This supplement contains all the natural sources of Vitamin K1 and a unique mix of probiotics that your body needs to convert Vitamin K1 into Vitamin K2.
