If you are a fan of working out, you probably know by now that your body needs proper nutrition in order to recover from a workout session. Training hard without providing your body with the essential minerals and nutrients it needs in order to repair itself after a workout will leave you drained and the results won’t be as expected.
Either if you prefer to workout in the morning or in the evening, there are some key elements that shouldn’t miss from your diet: antioxidants, healthy fats and protein.
With our current busy lifestyles, we might often find that we have no time to follow a very healthy diet, and we might find ourselves struggling at times. Most supplements on the market are packed with chemicals and synthetic substances that can do more harm than good, so make sure you always read the labels and inform yourself before heading right into that shopping cart.
Vitamin C, for example, is a molecule that has an impressive power of supporting the production of collagen. Collagen is the most widespread protein in your body, and it gives your skin elasticity, protects you against free radicals, supports bones and joints health and helps with muscle repair, mostly after a workout session.
Vitamin C is an excellent antioxidant.
Where can you find it?
In healthy foods such as lemons, oranges, grapefruit, parsley and many others. Vitamin C is also a very important boost for your immune system, so make sure it’s never missing from your diet.
It’s very important to support your body from within, so before you take an artificial supplement that might not be absorbed by your body, try to adjust your diet so you can absorb as much vitamin C as you can from the foods you eat.
If lack of time is a problem and you don’t have plenty of it in order to prepare yourself healthy, vitamin C rich meals, opt for a supplement that is filled with nutrient-rich ingredients that will help you replenish your vitamin C levels. Our favourite is Youth Fountain from ALLKME, a vegan formula made from 33 natural, organic ingredients such as fruits, vegetables or superfoods. All these ingredients combined will help you restore your glow from within by helping your body produce more collagen, thus promoting faster muscle repair after a workout.
After an intense workout session, your body also needs protein to help with protein synthesis and healthy carbohydrates to help replace muscle glycogen. What you consume before, during and especially after a workout is essential, and by consuming particular nutrients after your gym sessions you can improve your body’s composition, performance and recovery.
What benefits you will achieve if you follow all the advice listed above?
A lot. Your muscles will feel less sore, your recovery time will improve, you will be able to build muscle mass faster, your immune system will be stronger, your bone mass will improve and your body will gain a better ability to use its fat reserves.
These benefits and advice work for everyone, regardless of age, gender or type of workout.