There are lots of people out there that fear sharing physical ties or becoming close to others. They deliberately avoid intimacy, not allowing themselves to become vulnerable so they won’t …
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One of the most abundant proteins in your body, collagen is very important for the health of your skin, hair, …
One of the most important parts of any beauty regimen, skin care has a big impact on what you see in that mirror. These days a healthy-looking skin can be …
A mindfulness practice with origins in Buddhism, meditation can help you become more aware of your body, thoughts and surroundings. There are more types of walking meditation such as Vipassana, …
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For some of us, sex is still a taboo subject. But it shouldn’t be, as it’s part of our normal lives and we all should …
Being on a diet shouldn’t be a discomfort. Here’s some easy snack recipes you can easily follow if you’re on a diet.
Superfoods shouldn’t miss from your diet. Learn how to easily introduce them into your diet.
Collagen, the most widespread protein in the human body and one of the hottest subjects of the past years. Learn more about it through our …
Anxiety can often be controlled with a healthy diet. Learn how to adapt your diet so your anxiety levels decrease.